About
Dr. Antara Thakur
Dedicated to understanding the human psyche and facilitating meaningful change through evidence-based practice and compassionate care.
"Thank you for taking the time to learn a little about me. I believe the relationship between therapist and client begins with trust, and I hope this page helps you feel more comfortable reaching out."
I am a Psychologist, Psychotherapist, Researcher and Trainer with over 8 years of experience across therapy, clinical supervision, research, training and mental health advocacy. I have had the privilege of working with esteemed organizations such as ICALL (TISS), blending counselling expertise with a strong commitment to community wellbeing. I have completed my PhD in Psychology, with research exploring trauma, victimization, resilience and adolescent wellbeing — underscoring my passion for empowering individuals and groups to thrive.
I am also the co-founder of Unsaid Baatein — a support group series creating space for the unspoken, everyday conversations we rarely make room for.
I have designed and led wellbeing programs for diverse communities and multinational (MNCs) organizations and shared insights at national and international conferences. Grounded in a psychosocial perspective, my work integrates evidence-based therapeutic approaches with cultural sensitivity and individual care.
Currently, I practice as an online psychotherapist serving individuals across India and Indians living abroad (NRIs). I conduct research in emerging areas of mental health (substance use, adolescent health, poly-victimization, delinquency, bullying, resilience, coping behaviors) and partner with organizations to strengthen employee wellbeing through training and consultation.
Current Engagements
Private Practice (Online)
Providing individual and couples psychotherapy online, as well as counselling tailored to personal needs, including relationship issues, work-life balance, trauma and self-image concerns.
Support Group & Circle Facilitation
Facilitating support groups and circles, including the Unsaid Baatein series, that create safe, shared spaces for everyday conversations and collective healing.
Research & Publications
Conducting research and publishing insights in peer-reviewed journals. Serving as a peer reviewer for esteemed APA journals and international publications, and participating in national and international symposiums.
Training & Workshops
Designing and delivering professional development programs and wellbeing workshops for diverse audiences: MNCs, mental health organizations and academic institutions.
Organizational Consulting
Partnering with organizations to support Employee Assistance Programs and workplace wellness initiatives.
Expertise
Education
Ph.D. in Psychology
University of Mumbai
2025
M.A. in Applied Psychology- Specialization in Counseling
University of Mumbai
2018
B.A. in Psychology
University of Mumbai
2016
Certifications
Narrative Therapy
Academic Institution
Cognitive Behavioural Therapy (CBT)
Academic Institution
Solution-Focused Brief Therapy (SFBT)
Academic Institution
Rational Emotive Behavioral Therapy
Academic Institution
Marital And Family Therapy
Academic Institution
Queer Affirmative Counseling Practices
Mariwala Health Initiative
Bodywork in Psychotherapy
Hank Nunn Institute
Expressive Arts Based Therapy
Fortis Healthcare
Dialectical Behavior Therapy (DBT)
PESI
Data Analysis
Commacad
What sets this space apart
Why AntarSparsh
A space built on lived understanding, clinical depth and genuine warmth. Here is what you can expect when you work with me.
Doctoral-Level Expertise
A PhD in Psychology and 8+ years across therapy, supervision, research and training: evidence-based care you can trust.
Warm, Safe and Non-Judgmental Space
A confidential, affirming environment where you can show up exactly as you are, at your own pace.
Culturally Attuned & Global
Deep understanding of Indian family dynamics and the bicultural experience of clients living across the world.
Integrative Approach
Therapy tailored to you, drawing on REBT, SFBT, DBT, client-centred, narrative and strength-based methods.
Therapy in Your Language
Sessions in English, Hindi and Marathi. Speak in the language you think and feel in.
Ethical & Confidential
Grounded in professional standards and ethics, with your privacy protected at every step.
A community initiative
Unsaid Baatein
I co-founded Unsaid Baatein, a support group series creating safe, shared spaces for the unspoken, everyday conversations we rarely make room for. It's where vulnerability meets community, and where the things left unsaid finally find a voice.
Co-founded with Ms Surbhi Shah, MSc Psychology, a psychotherapist, trainer, supervisor and somatic practitioner with 8+ years of experience.
